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Ever wondered why some people seem effortlessly calm? Science reveals proven ways to reduce anxiety, from engaging in physical activity to practicing deep breathing. Discover how relaxation techniques can regulate stress hormones and improve mental health. Take control of your anxiety with evidence ...
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CBT is a proven therapy for anxiety disorders, helping individuals reframe negative thought patterns. Learn how CBT techniques can change your perspective, reduce worry, and improve emotional resilience for long-term anxiety relief.