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Music therapy has been shown to lower pain perception, reduce stress, and improve overall well-being. Slow, calming music can help manage chronic pain conditions by shifting focus away from discomfort. It is especially effective for postoperative recovery and anxiety-related pain. Incorporating ...
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Discover the importance of a consistent routine for reducing anxiety and improving sleep quality. Learn how to create a structured daily schedule, set a relaxing bedtime ritual, and prioritize activities that promote mental calmness and physical rest.
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