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how cognitive behavioral therapy (CBT) can address the psychological aspects of sleep apnea and headaches. Learn techniques that promote better coping strategies and overall well-being.
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Cognitive Behavioral Therapy (CBT) is an effective treatment for both insomnia and chronic headaches. This blog outlines the principles of CBT and how it helps reframe negative thought patterns associated with sleep and pain. Learn specific CBT techniques designed to improve sleep hygiene, manage ...
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