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What is ADHD? Symptoms, Causes, and Diagnosis

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Establish a Sleep Routine

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Create a consistent bedtime schedule to regulate your internal clock. Winding down with calming activities before bed can reduce insomnia and promote restful sleep over time. More Info:-

Herbal Teas for Relaxation

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Enjoy soothing herbal teas like chamomile or lavender to reduce stress and prepare your body for sleep. These natural remedies can ease anxiety without medication. More Info:-

Yoga for Stress Relief

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Incorporate gentle yoga stretches into your day to relieve tension and clear your mind. Yoga helps reduce anxiety and supports deep, restorative sleep. More Info:-

At-Home Strategies for Better Sleep and Migraine Management

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Digital Detox Before Bed

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Avoid screens an hour before bedtime to improve your sleep quality. Reducing blue light exposure helps your body produce melatonin naturally, aiding relaxation. More Info:-

Progressive Muscle Relaxation

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Practice tensing and releasing each muscle group to release built-up stress. This technique is a powerful way to calm anxiety and fall asleep faster. More Info:-

Aromatherapy for Better Sleep

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Use essential oils like lavender, bergamot, or sandalwood to create a relaxing atmosphere at home. Aromatherapy can help calm your mind and improve sleep. More Info:-

Healthy Diet for Relaxation

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Eat foods rich in magnesium, tryptophan, and omega-3 fatty acids to support brain function and reduce anxiety. A balanced diet can also improve sleep quality. More Info:-

Journaling Before Bed

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Write down your thoughts, worries, or a gratitude list to clear your mind. Journaling can help you process emotions and ease into a peaceful sleep. More Info:-

Journaling Before Bed

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Write down your thoughts, worries, or a gratitude list to clear your mind. Journaling can help you process emotions and ease into a peaceful sleep. More Info:-

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