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how what you eat and drink affects your sleep. This article discusses foods and beverages that can promote better sleep, as well as those that should be avoided before bedtime.
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Pain affects both the body and mind. Discover
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Certain foods can naturally combat inflammation. Learn
how a balanced diet supports long-term pain management and overall health.
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how mindfulness practices can reduce anxiety and promote relaxation before sleep. Learn breathing exercises, meditation, and other techniques
to quiet the mind, manage stress, and create
a peaceful environment conducive
to restful sleep.
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Explore natural treatments that can help you relieve anxiety and improve sleep quality. From herbal supplements
to relaxation techniques, learn
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