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Foam rolling helps release muscle tension and promotes flexibility, offering relief from pain caused by muscle stiffness. Learn how to use this easy technique for various pain types, including back and leg pain.
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Harness the power of essential oils like lavender, eucalyptus, and peppermint for pain relief. Learn how aromatherapy can relax your muscles, calm your mind, and reduce physical discomfort.
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Learn how to optimize your bedroom for better sleep. This article provides tips on choosing the right mattress and pillows, controlling room temperature, reducing noise and light, and creating a calming bedtime routine.
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