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Manage anxiety and insomnia with natural methods. Practice mindfulness techniques like meditation and deep breathing to relax your mind. Establish a regular sleep schedule and stick to it. Avoid stimulants such as caffeine and electronics before bedtime. Engage in daily physical activity to reduce ...
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Dealing with headaches and sleep problems? Reduce stress, stay hydrated, and improve your sleep hygiene. Discover effective home remedies for a pain-free and restful night.
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