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What has changed in these years, weight growth or loss? When we discuss how to lose weight quickly? One question that should come to mind is how you got this many kilos in the first place. We, humans, were never out of shape; it was just a few thousand or hundreds of years that caused things to shift. And, in the context of human evolution, which is estimated to be 2.5 million years old, this alteration is merely a drop in the ocean.
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