This title introduces holistic methods, including diet, exercise,
and natural remedies, alongside traditional treatments
to manage anxiety. Discover
how lifestyle changes can complement therapy
and medication.
Understand
how establishing daily habits
and routines can create stability, helping
to minimize feelings of stress
and overwhelm.
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Explore
how diet impacts mental health
and sleep. From magnesium
and melatonin supplements
to calming foods like bananas
and chamomile tea, these simple adjustments can soothe anxiety
and foster better sleep.
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