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Heat and cold therapy are proven methods for reducing inflammation and soothing pain. Learn when to use heat for muscle relaxation and cold for acute injuries or swelling, and how to maximize their benefits for pain management.
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Acupressure, an alternative therapy that involves applying pressure to specific points on the body, can be an effective way to manage pain. Discover how this technique can help with conditions such as headaches, back pain, and muscle tension.
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Learn why ADHD affects sleep and how to establish better bedtime routines.
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