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A structured sleep routine includes winding down with dim lighting, reading, and meditation. Consistency in sleep and wake times strengthens circadian rhythms. Aromatherapy with lavender or sandalwood promotes relaxation. Gentle stretching or journaling before bed clears the mind, reducing sleep ...
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Discover the importance of a regular sleep-wake cycle in migraine management. Learn how to create a consistent sleep schedule, even on weekends, to regulate your body's natural clock and minimize migraine triggers.
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