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Nutrition is crucial for fitness success, fueling workouts and aiding recovery. A balanced meal plan should include proteins, complex carbohydrates, and healthy fats. Proteins like lean meats and legumes support muscle repair, while carbs like quinoa and oats provide energy. Fats, found in ...
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Heat and cold therapy are proven methods for reducing inflammation and soothing pain. Learn when to use heat for muscle relaxation and cold for acute injuries or swelling, and how to maximize their benefits for pain management.
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Aromatherapy is a gentle and effective method for reducing anxiety and improving sleep. Essential oils like lavender, chamomile, and sandalwood can calm the mind and create a relaxing atmosphere. Whether used in diffusers, added to a warm bath, or applied to pulse points, these soothing scents have ...
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