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A regular sleep schedule can reduce anxiety and improve sleep quality. Learn how to reset your body’s internal clock with consistent wake-up and bedtime routines to break the cycle of insomnia and stress. More Info:-

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Discover how controlled movements like stretching, yoga, and tai chi can effectively reduce chronic pain. These low-intensity workouts improve flexibility, promote relaxation, and relieve muscle tension. Regular practice not only enhances mobility but also provides a holistic approach to managing ...

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Understand how cognitive-behavioral therapy helps in managing ADHD symptoms effectively. Read More :