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Did you know your diet plays a significant role in managing anxiety and insomnia? Explore a list of calming foods rich in magnesium, tryptophan, and antioxidants. Discover how small dietary changes can improve your mood, reduce stress, and help you enjoy a full night’s sleep. More Info:-

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Modern technology can exacerbate anxiety and disrupt sleep patterns. This article explains how reducing screen time, setting device boundaries, and practicing a nightly digital detox can help improve mental clarity and sleep quality. More Info:-

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