How can I lose weight
You're almost done stuff five seconds left relax alright just finished this country's at work out res ponders Stanley abs workout routine for this word ever teen worry me going through ten different exercises for forty five seconds each you need some kind of weird objects as medicine Mahler dumbbell for this routine beans are bottled water works just as well going to serve the for such a size or dowel do going to standing pi crunch first go ahead and get ready and begin your raise at lake straight out of for review keeping a straight as you possibly can reaching down towards those toes that those hands training it Choice 9000 Caralluma down and touch that foot or even passed a foot if you can she really wants her work at a range of motion rounding those shorts for it g stretch n towards effort getting nice tight squeeze it was a dull muscles of the same time as using that hip flexor to raise that leg of a size you can just keep that motion going nice and slow on the control make sure you know it's swinging your way you're nice low controlled motion coming up is he stretched down towards a foot nice low controlled motion as you drop it laid back down on the ground almost done should last one handler relax and then switch sides get ready and begin savings that motion brilliantly got nice is straight stretching down towards those two goes as far as.
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