Small daily changes like journaling, limiting screen time, and staying hydrated
can help keep anxiety in check.
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Certain herbs like chamomile and valerian root have calming properties that
can aid sleep and ease tension headaches. Consult with a healthcare professional before using herbal remedies.
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The way you sleep
can impact your pain levels. Discover the best sleeping postures for different types of pain
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Essential oils like lavender, eucalyptus, and chamomile have calming properties that help relieve headaches and promote better sleep. Diffusing oils or applying them to pulse points
can enhance relaxation.
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Excessive screen time strains the eyes and disrupts melatonin production, leading to headaches and poor sleep. Reducing screen time before bed and using blue light filters
can improve rest and reduce discomfort.
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Medications like ibuprofen and acetaminophen provide quick pain relief. Understanding their benefits and risks
can help you choose the best option for your needs.
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Sitting for long hours
can cause neck and back pain. Learn simple desk exercises and posture corrections.
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