Everyone drools for a muscular and well-sculpted body. Whether you are skinny or ooze with extra cellulite from everywhere, at some point of time even you wish that you had the body of an athlete or the ones that the famous celebrities have. Then you end up spending huge money on fad protein supplements to work the magic.
However, nobody gets to increase mass muscle in one night. This calls for a lot of grit and determination from your side. Not just this, you have to supply your body with the right proportion of all the nutrients like proteins, carbohydrates and fats. In addition, you also have to draw a regular workout plan if you dream to increase the strength and attain a muscular healthy body.
It has been proven that sleeping and taking ample amount of rest increase anabolism. In addition, if you look forward to increasing muscle mass, you have to make sure that you get the optimum amount of sleep. It is during deep sleep, when the anabolic activities reach their peak, that repairing, building and strengthening of the muscle fibers take place.