How to build muscle
How they train for ARM growth the six magic hormones that control your muscle-building destiny and how to make them all your servant manipulating each one turn your body into a muscle building factory almost overnight you could still my number one best kept secret that doubled my gains while spending half the time the gym what's you know this Hill chuckle at these goofballs wasting their time growing at a snail's pace see why your current workouts sucks and what exercise you must use to tap deep in your body's muscle fibers literally forcing your muscles to grow like a genetic freak the Holy Grail love muscle building foods that are guaranteed to give you freakish size gains every skinny guy and hard gainer needs to see this how to automatically breakthrough any muscle building plateau there are five simple ways and it’s actually easier than most people believe you'll never get stuck at the same wait for more than a week the big three warm-ups I do before each workout that will skyrocket your strength levels and allow your left heavier weights heavier weights equals more muscle growth this little trick separates the armatures from the real man who get real results the exact formula for muscle growth you need to follow each time you set foot in ship how many sets you should do how manures how long you should rest what exercises to do how much weight issue left how long your workout should last here’s hint you'll never see this anabolic most appalling formula on any website or in any magazine exactly what to eat before your workout so.