CBT is a proven method for treating anxiety. This book breaks down its principles, showing you
how to identify and challenge negative thought patterns, develop healthier behaviors, and build emotional resilience.
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how ADHD affects brain function, including attention, impulse control, and executive functioning..
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how establishing daily habits and routines can create stability, helping to minimize feelings of stress and overwhelm.
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how diet impacts mental health and sleep. From magnesium and melatonin supplements to calming foods like bananas and chamomile tea, these simple adjustments can soothe anxiety and foster better sleep.
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