Alpha Fuel XT

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Are you wondering how does creatine build muscle? You are not alone in your quest. Alpha Fuel XT

Though it is not only important to know how this helps muscle but also how to get the most out of its use as well.

Read on to find out the truth on this hot topic in the bodybuilding community right now.

First off, you should know that creatine actually makes your body hold water. This is held in your muscles.

It goes straight to your torn muscles and fills them up. This leads to a more full look in the mirror. Alpha Fuel XT

This is a temporary filler though.

You will want to continue to take it or at least workout for months after the initial doses to maintain this look. This is best used for activities that require intense effort such as weightlifting.