Dive into the basics of Attention-Deficit/Hyperactivity Disorder, exploring its symptoms, causes, and
how it is diagnosed in children and adults.
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how ADHD affects women differently, often leading to late diagnosis, and learn strategies for better management.
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how limiting screen time before bed can lower anxiety and improve sleep. This article provides tips on creating a calming bedtime routine without devices.
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how gratitude journaling can shift your focus, reduce anxiety, and enhance sleep. Includes practical exercises to incorporate gratitude into your daily life.
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how writing down your thoughts and worries before bed can help you process emotions, ease anxiety, and prepare your mind for sleep. Includes tips to start your journaling practice.
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how the foods and drinks you consume impact anxiety levels and sleep patterns. Learn which nutrients and meals can help you relax and sleep more soundly.
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