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Pain affects both the body and mind. Discover
how stress and anxiety influence pain and ways to achieve emotional and physical relief.
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Certain foods can naturally combat inflammation. Learn
how a balanced diet supports long-term pain management and overall health.
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how mindfulness practices can reduce anxiety and promote relaxation before sleep. Learn breathing exercises, meditation, and other techniques to quiet the mind, manage stress, and create a peaceful environment conducive to restful sleep.
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