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Blue light from phones, tablets, and TVs disrupts melatonin production, making it harder to fall asleep. Avoid screens at least an hour before bedtime and opt for relaxing activities instead. Reading a book, journaling, or meditating can create a peaceful transition from wakefulness to rest.
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Blue light from phones, tablets, and TVs disrupts melatonin production, making it harder to fall asleep. Avoid screens at least an hour before bedtime and opt for relaxing activities instead. Reading a book, journaling, or meditating can create a peaceful transition from wakefulness to rest.
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At Walloon Dental our main priority is to provide affordable, gentle and quality dentistry to the Walloon and surrounding communities. Often dentistry can be quite daunting and fear prone. However, at Walloon Dental we will always prioritise your needs and work to establish a friendly and pain free ...
At Walloon Dental our main priority is to provide affordable, gentle and quality dentistry to the Walloon and surrounding communities. Often dentistry can be quite daunting and fear prone. However, at Walloon Dental we will always prioritise your needs and work to establish a friendly and pain free ...
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