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What you eat and drink can have a significant impact on your sleep quality. Avoid large meals, caffeine, and alcohol close to bedtime. Heavy or spicy foods can cause discomfort and indigestion, making it harder to sleep. Opt for a light snack if you're hungry before bed, and choose foods that ...
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Learn how practicing mindfulness and meditation can reduce stress, relieve headaches, and improve sleep quality, all in one holistic approach.
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