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Health Care in California
Aromatherapy is an effective way to manage headaches and improve sleep. Essential oils like lavender, peppermint, and eucalyptus relieve tension headaches and calm the mind. Diffusing these oils before bedtime creates a relaxing atmosphere that promotes deep sleep. Rubbing diluted peppermint oil on ...
Healthcare in Los Angeles
Regular physical activity releases endorphins, lowers stress hormones, and regulates sleep patterns. Learn which types of exercises, from yoga to cardio, are best for calming anxiety and promoting restful sleep.
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