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Ways To Stop Chronic Inflammation

The good news is there are multiple ways to stop inflammation. However not every method is for everyone. Do not go ahead an implement all of the suggestions.

This might back fire. Some advice from a holistic health practitioner is necessary to provide you with a clear picture on what is going on in your body and which methods are helping you with your unique, personal situation.

Here are some examples:

Alkaline diet
Lectin-free/gluten-free diet
Food with a low glycemic index
Clean & repair your gut
Eliminate heavy metals
Free your body from viruses and parasites
Supplements (antioxidants)
Stimulate vagus nerve
Moderate workout
Healthy sleep
Slow down and reduce your stress level (meditation, breathing, grounding, nature)