Natural Remedies for Anxiety and Insomnia: Herbs and Aromatherapy
Los Angeles, California, United States, Los Angeles, 90001
Herbs like valerian root, passionflower, and ashwagandha have calming properties that can ease anxiety and promote sleep. Aromatherapy with essential oils such as lavender, chamomile, and sandalwood can also create a soothing environment. These natural remedies are safe, effective, and easy to incorporate into your routine. They work best alongside healthy sleep and stress management habits.
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