Lavender Magic: Aromatherapy for Instant Relaxation
Los Angeles, California, United States, Los Angeles, 90001
Diffuse lavender oil or dab diluted oil on wrists. Linalool, a compound in lavender, lowers heart rate and stress. Inhale deeply for 2 minutes—ideal for bedtime or anxiety spikes. Pair with a dark, cool room to enhance sleepiness.
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