Herbal Tea for Sleep: Nature’s Remedy for Insomnia
Los Angeles, California, United States, Los Angeles, 90001
Sip chamomile, valerian root, or passionflower tea 30 minutes before bed. These herbs contain compounds like apigenin that promote relaxation. Avoid caffeine, and pair with a warm bath for enhanced drowsiness. A simple, caffeine-free ritual to quiet the mind and prep your body for sleep.
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