Foods and Drinks That Help Reduce Anxiety and Insomnia
Los Angeles, California, United States, Los Angeles, 90001
Your diet plays a crucial role in your mental health and sleep quality. Learn about foods rich in magnesium, melatonin, and tryptophan that promote relaxation and deep sleep. Discover the best bedtime drinks, such as chamomile tea and warm milk, to reduce anxiety and improve sleep.
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