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Heidi gaddy
Keto
Burn Xtreme#@$:- This exercise is
very effective for working obliques. In horizontal position on the side, feet
on the ground, hold your body in cladding by resting on your forearm. Make 4
sets staying in the same position for 30 seconds on each side, increase by a
few seconds each session. Lying on your back, hands behind your head and legs
crossed (one above the other), bring the opposite elbow up to the elevated leg
by contracting the abs and the obliques. Make 4 sets of 20 repetitions and
lengthen the series as you progress.
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