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Explore integrative health practices for managing sleep disorders and migraines. This guide combines traditional treatments with natural remedies, such as acupuncture, herbal supplements, and yoga therapy. Discover how these integrative approaches can provide holistic relief and improve your ...

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Poor sleep can lead to anxiety, depression, and mood swings. Chronic sleep deprivation affects brain function, memory, and concentration. Addressing sleep problems early can improve both mental and physical health.