Health care
Keto Fit Pro Contrary to what was once thought, eggs are not enemies of health. In fact, they are friends of the class who want to gain muscle, as they have nine essential amino acids, which make up proteins and are not produced by the body, and can only be obtained through diet or supplementation.
Cottage cheese can help the Maromba diet by being made up largely of casein, a protein that is slowly digested and therefore helps maintain muscle. The ingredient is good for days when you can't eat and eat every three hours.
To not only eat cheese, an alternative is to use it with a fish like salmon, which contains high quality protein and omega-3, which improve the ability of amino acids to build muscle tissue and are good for the body. Heart health.