Bicep workout

B-711, 2nd Floor, Sushant Lok Phase I, Gurugram, Haryana 122002, India, Gurugram, 122002

08871037103

+91-88-7101-7101

https://www.fitclub.co.in/blog/the-best-biceps-workout/

A well-rounded lower chest workout can help you build a balanced and sculpted chest. Here are some exercises you can include in your lower chest workout routine:

Incline Barbell Bench Press:
- Set the bench to an incline of around 30-45 degrees.
- Lie on the bench with your feet flat on the floor and your back firmly pressed against the bench.
- Grip the barbell slightly wider than shoulder-width apart and lower it to your lower chest.
- Push the barbell back up to the starting position.
Incline Dumbbell Press:
- Similar to the incline barbell bench press but using dumbbells.
- This allows for a greater range of motion and can help isolate the lower chest.
Decline Bench Press:
- Set the bench to a decline of around 30-45 degrees.
- Lie on the bench with your feet secured at the end.
- Grip the barbell with a wider than shoulder-width grip and lower it to your lower chest.
- Push the barbell back up to the starting position.
Decline Dumbbell Press:
- Similar to the decline barbell bench press, but using dumbbells for a greater range of motion.
Cable Crossovers:
- Set up two high pulleys on a cable machine.
- Stand in the middle and hold a cable handle in each hand.
- Step forward slightly and lean forward while keeping a slight bend in your elbows.
- Bring your hands together in front of your lower chest, then slowly return to the starting position.
- As of my last knowledge update in September 2021, I don't have access to real-time data or the ability to provide up-to-date information about specific gyms in Gurgaon or any other location. The best gym in Gurgaon for you can depend on your specific fitness goals, budget, location, and personal preferences.