Food for Life Coach
I am passionate about your health and supporting you to achieve your optimal health. I firmly believe all women can experience and achieve optimal health. Learn about your body and how you can make choices on a daily basis to feel vibrant. Together we will make goals and I will keep you accountable and motivated to continue to reach your optimal health. Through our journey I will guide you to understand your bio individuality. We are all individuals and there is no one size fits all approach to health and wellbeing. You will feel great, be inspired, shift unwanted behaviours and create healthier habits.
In our first meeting we will explore your health, relationships, career, nutrition, exercise, and spirituality. Highlighting any areas that you find are not functioning at is optimal. During health coaching sessions we will delve into these areas and arrive at a deeper understanding of the lifestyle and food choices that work best for you.
What are your current health concerns?
Weight Gain, Thyroid issues, Yeast infections, Candida, Cholesterol, Insomnia, Bloating, Chronic illness, Sore joints, Anxiety, Depression, Lack of confidence, Distorted eating patterns, Allergies, Eczema, Asthma, Digestive issues, Coeliac, Loneliness, Addictions to sugar, cigarettes, and alcohol.
Think about what it would be like to live at your optimal health and what does optimal health mean to you?