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New York City New York City, New York, 10012
907-323-2639
Dora Nash
· Try to work with a personal trainer! - Work with a certified personal trainer will offer you a new set for your workout. This will help to re-energize you with a specific plan for personal goals. In addition, your coach will help you stay accountable and committed!
· Eat for fuel (energy)! - Change your fitness routine; you will make changes in your metabolism. It is important to eat for fuel, but be mindful not to overeat because you think you've worked hard and "deserve" it. It is a myth we create in our heads.5 out of 5 from 1 reviews