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X Alpha Muscle Have no worries. Bicycling is another great full-body workout. Biking is one to consider. It is inexpensive and enjoyable. If you can bike to work, it will save you the cost of gas or bus fare, while providing a good fitness workout. Riding five miles to work should take you about a half hour and you will get double the fitness since you have to ride home. If your fitness routine includes a set number of repetitions, try counting down from that number instead of counting up from zero. You can stay motivated by knowing how many are left so that you won't stop in your efforts.
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