Fat Burn X
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Hunched
shoulders, chest forward Fat Burn X It is common for people to maintain good posture
during the first squats, but as fatigue increases, stabilizing muscles stop
working, back bends and trunk are coming forward. Try doing squats in front of
a wall with your feet about 20-30 cm of it, with arms extended above the head.
As you descend, try your hands do not touch the wall, so you have to keep your
chest. This is the correct posture.
While the goal is 200 squats in 5 minutes, beginning with those that you can,
and record your progress. Never let the urge to do more to make you lose the
art.
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