Haven Yoga and Meditation
At Haven Yoga & Meditation, the yoga sessions we teach is Vinyasa Flow. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses or asanas. In our vinyasa yoga classes, we coordinate movement with breath to flow from one pose to the next. We also teach breathing techniques, meditation and mindfulness classes. Suitable for all levels.
Yoga & Meditation Classes:
Private Yoga Sessions for Individuals & Couples
Family Yoga Classes
Yoga Classes for Mothers
Kids Yoga Classes for Childcare Centres & Schools
Corporate Yoga & Meditation
Meditation & Mindfulness
Restorative Yoga
Reiki & Wellness
Our yoga sessions are tailored to your needs and can cover regular vinyasa flow style classes, to restorative and yin. Find out more by visiting our website at https://havenyogameditation.com.au.