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This question mark is meant to signify natural phytoceramides fact that when we cook there is one body updated says increases natural phytoceramides judge its ability of starch spokesman starts now and another which says has no effect at all here is natural phytoceramides critical grow these data I took from two sources I mean literally this when I took from natural phytoceramides US Department of Agriculture who have a website and printed documents which provide nutrient composition data every food you can think of several thousand firms and many of these are presented with natural phytoceramides nutritional data role and natural phytoceramides nutritional data got so you can compare how many calories other in a role 100 rounds rice compared to a coat underground rice and you have to sort out natural phytoceramides amount of water in it take out natural phytoceramides water but once you get natural phytoceramides energy density of calories per 100 grams when role and plotted against natural phytoceramides energy density when it is cold than I was expecting to see well some percent to 10 percent twenty percent 30-40 something more if it's cooked but in fact as you see there is no difference there is a bitter slop around natural phytoceramides line but this is essentially isometric what this is saying is that natural phytoceramides number of calories per gram in cook too is exactly natural phytoceramides same as natural phytoceramides number of calories per gram in rule nutritionist natural phytoceramides if you talk to nutritionist course they don't think this is actually rights what these are natural phytoceramides data natural phytoceramides are presented by natural phytoceramides gold standard source that everybody uses for all that nutritional information and natural phytoceramides problem is true in Britain wherein don't with natural phytoceramides sixth edition on natural phytoceramides council will send produced by natural phytoceramides Institute a food safety in natural phytoceramides game a thousand a foods and you compareorkut exactly natural phytoceramides same what on earth is going on no wonder natural phytoceramides public is confused this is to me actually dangerous because if somebody chose to eat raw food and use natural phytoceramides data presented here they would dial and that would be bad for natural phytoceramides.