TST 1700
TST 1700 Make it a habit to consume foods that contain calcium on a regular basis. Types of food that contain calcium are cheese, milk, sardines, dried beans, deep green leafy vegetables, soya milk, and nuts. Calcium is essential for healthy bones and teeth. You can develop osteoporosis if you do not consume enough calcium. It is a slowly debilitating condition which causes serious discomfort as the bones degenerate.
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