Max Gain Xtreme
Max
Gain Xtreme Tennis player and racquetball fans
recommend the following tip to increase muscle strength in your forearms. Lay
out a flat piece of newspaper on a desk or table. Take the paper and crumple it
up, do this for a half a minute. Repeat this exercise two times, then switch
hands and repeat with your passive hand. Finally, repeat the exercise two more
times using your dominant hand.
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