Health Dynamix Physiotherapy & Clinical Pilates
Practice Pilates to Strengthen Core Muscles and Improve
Flexibility, Body Posture and Overall Fitness
Pilates, is an exercise regime designed by Joseph Pilates focusing on movements, along with breathing techniques. The main purpose behind Pilates is strengthening “core” muscles which lead to improved flexibility, posture and strength without increasing muscular mass. This system of exercises uses certain tools to facilitate the workout.
There are several different types of Pilates depending upon the exact design of the exercise system.
Some of the most popular forms are:
- Classical Pilates
- Contemporary Pilates
- Clinical
Pilates
Pilates in Doncaster East, Mitcham, and Blackburn involves Pilates assessment which helps to identify individual needs, taking into consideration medical history and to tailor Pilates classes accordingly.
Practicing Pilates has major health and wellness benefits including improved body posture and balance, increased flexibility, injury risk mitigation and pain management.
To arrange an appointment with physiotherapists at Health Dynamix call (03) 8822 3020 to learn more about our team of experts and our Pilates services.