Health Muscles

Perth Australia Victoria Australia, Victoria Park, WA 3000
cecill cormier

Pilates is a system of 500 movements that have been developed and refined over the years to help build up the core muscles of the body and improve flexibility at the same time. It usually produces a longer, leaner appearance rather than the bulky muscles created by bodybuilding. It also focuses on the quality of the movements undertaken and so repetitions aren't nearly as important in pilates routines as they are in weight training.

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