Simple Lifestyle Changes to Prevent Headaches and Improve Sleep
California,
Small lifestyle adjustments can make a huge difference in reducing headaches and improving sleep. Establishing a regular sleep schedule, staying hydrated, and practicing relaxation techniques can prevent tension headaches. Limiting caffeine, sugar, and artificial lights before bedtime ensures better sleep quality. Regular physical activity, such as yoga or stretching, can also ease stress and prevent migraines. Learn simple yet effective lifestyle changes to enhance your overall well-being and sleep better every night.
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