C and C Compny
can
be real sample-10 reps each exercise brand new five rounds total so make sure
to go with the weight that have enough to where you're struggling at about a
dress Kb get 10 awesome if for some reason now the only able to get five or six
hey don't sweat it man this is a mass building C got to go ahead gay B dawn I
didn't have enough BioMuscle XR weight sat home to do to work out you have to go higher and
repetition call so be it man but try to add more weight or try to get more ways
to this story able to get your rep range down somewhere around eight to 10 get Abby
ideal cell make sure though because we're going to go the low rep range make
sure to warm up good beforehand celebrating for this video I did a warm up at
basic describe the barge that a warm up of most a press up our roles and also from
raised the bar decide what my shoulders up so I'm ready romance grab your
weight let's do this sort of.