C and C Compny

New York New York, New York, 10012

123-252-3523

125-231-2523

Beth Shoaf

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seconds and started improper try to keep those hips nice and low trying to jump as wide as you possibly can from left to right check to make sure you keep those lines open hold your us pushing 100 percent each jumping is wise you can each time and let her relax good job because he moving one more time to shake amount to relax for a

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second restarting into cool down stretch here in just a second starting off with a boxer shuffle to keep those feet moving it up blood pumping around a little bit make sure you travel what those legs flush out over before we start slowing down we're almost done with the box or some switching off to a butt kicker plus alarm swing sows arms a swing back and forth front to back the same time is picking one heal up kicking it up towards your butt all sing back and forth those legs ski moving back and forth nice low even pace but those arms relax and stretch out from hole in those dumbbells are for squats that those legs release moving on to toe to circles next anger and sweatshirt nice big circle .

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