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pushups triceps now climbers cardio and bat score toe touches straight ass Adam
altogether you get killer muscle building workout flash endurance and cardiac
so it's going to run the excesses make sure you're right there's a big mistake
if he got in there doing push-ups ice do the same thing and so when people
don’t push us number one returns the size you've got me feat allot of guys do
this right they have their elbows flared outland eighty that UK when you're
doing that that's too Nutra Tosterone much game on your shoulders as what it looks like I am if
you're doing this you not know pushups rightly to have your elbows touched it
back here so what you doing push-ups you actually coming back here at a 45
degree angle is that a player now in case that's the first thing make sure your
of hands are right under your chest and not your shoulders the check this out
if you do this thesis right on your shoulders got 15 is OK so when you come down
it's going to work lot shoulders if you come right here know is that now the
line to my chest and it was just a very small movement keep elbows at 45
degrees and come up make sure that your body is flat like abortion became so no
slouching your back like this and Noel popping up but out like this makes.