C and C Compny
can
be incredibly difficult for one person but incredibly simple for another! That
same workout should fatigue both of the participants equally. Always try to go
another rep because that's where the real growth happens! 5 Do you want to gain
lean and hard muscle? Most bodybuilders find it hard to gain lean and high
quality muscle. Here are some easy tips that can help boost muscle growth in
your body: 1. Lift like a Hulk If you want to increase your muscle size, you
need to lift heavy. Nutra Tosterone You must use the heaviest weight that you can lift and do
6-10 reps in a set. If your aim is to increase muscle mass, there is no point
in doing more than 10 reps in a single set. When lifting heavy, make sure that
you have spotter close by to assist you if you need some help. If you feel that
you are not doing the movement properly, reduce the weight and try again. Once
you get the movement right, you can increase dumbbell or barbell weight
gradually. 2. Eat More Diet and exercise go hand in hand. After a heavy workout
you need to feed to your body with enough proteins and carbs so that your
muscles can recover and grow in strength and size. Increase your protein intake
but cut down on saturated fats and simple sugars. Moreover, you must try.