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exercises and carry them to one rep before muscular failure. Continue training your arms with this program for 3-4 weeks then cycle them back to maximum intensity by carrying the sets to failure. Maxx No In future articles, I will go into more detail on how to properly cycle intensity to stimulate new muscle growth after hitting a sticking point or plateau. Until then, continue hitting the iron! David Groscup is a leading author/trainer in HIT, High Intensity TWe all know that it is imperative to have a strong grip when lifting weights or in daily life to have the ability to grip objects safely. But what is the best way to produce gains in strength for this area? The forearm muscle group is the muscle group responsible for grip strength. There are several functions of the forearm muscles including gripping objects, curling the fist upward and lifting the hand backward in a reverse motion. Therefore, we have to train each of these areas for complete forearm development. To build gripping and crushing strength, pinch grip a barbell plate on the outside rim and hold it off the floor for as long as you can. Increase the weight as strength gains permit....